2250 West Great Neck Road
Virginia Beach, VA 23451
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Monthly Archives: September 2015
Open gym today, 9-10:30am!!! Remember, open gym is for working on SKILLZ!!!!
Have a wonderful time with your baby girl!!! WOD – we’ll be starting in 15 minute waves Partner WOD 2000m Row 200 Wall ball situps 20/14 200 Hip extensions 2000m Row *one person works while the other rests.
Congratulations to Matt & Jessica on their BABY BOY!!! We won’t get to meet him for real until February, but this pic is a great sneak peak!!! Strength/Technique 12min AMRAP 1 Deadlift 115/85 1 Hang Power Clean 1 Push Jerk … Continue reading