Monthly Archives: September 2015

WHO SEES THE PHOTO BOMBER???

Open gym today, 9-10:30am!!! Remember, open gym is for working on SKILLZ!!!!

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BRYAN IS VISITING HIS LAYLABUG!!!

Have a wonderful time with your baby girl!!! WOD – we’ll be starting in 15 minute waves Partner WOD 2000m Row 200 Wall ball situps 20/14 200 Hip extensions 2000m Row *one person works while the other rests.

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BOY OH BOY!!!

Congratulations to Matt & Jessica on their BABY BOY!!! We won’t get to meet him for real until February, but this pic is a great sneak peak!!! Strength/Technique 12min AMRAP 1 Deadlift 115/85 1 Hang Power Clean 1 Push Jerk … Continue reading

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BETTY HIKED DENALI NATIONAL PARK!!!

Betty, you’re such a badass. We ALL love you!!!! Hatch Day 6 HBBS 1×10 @ 60% 1×10 @ 65% 1×8 @ 70% 1×8 @ 75% Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% WOD EMOM/10min Even 10 … Continue reading

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