Monthly Archives: September 2015

YOU GUYS ARE GETTING STRONG!!!

All your hard work & dedication SHOWS!!! Keep up the good work!!! Strength/Technique Deadlift 1×5 @ 75% 2×5 @ 80% 3×3 @ 85% 2×2 @ 90% 2×1 @ 95% WOD 2 Rounds 400m Run 10 Deadlift 155/105 5 Burpees over … Continue reading

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WHOSOEVER IS DELIGHTED IN SQUATTING IS EITHER A WILD BEAST OR A GOD…. ARISQUATLE

That’s it folks, you heard it straight from T-2000’s mouth!!!! HATCH!!! Have your numbers ready prior to coming to class!!! Hatch Day 7 HBBS 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Front Squat 1×5 @ … Continue reading

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TOM & KATIE ARE A DADDY & A MOMMY!!!

It is my pleasure to introduce Leighton Bain “LB” Farrell, born September 26th at 10:03pm, 7 lbs 5 oz and 19 inches long. Both Katie & Leighton are doing just fine!!! Tom Thumb, congratulations to all three of you!!! We … Continue reading

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YAY!!! PAT RAN A 50 MILE RACE THIS WEEKEND!!! WHAT’D YOU DO???

I don’t know about you guys, but I belly flopped on the running trail running a 100m run….so I will NOT be running any 50 mile races…EVER…. Awesome job Pat!!! Strength/Technique Snatch Balance Work up to a heavy single WOD … Continue reading

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