Monthly Archives: August 2015

LOOK WHO’S ON THE BOARD NOW!!!

Strength/Technique 12min EMOM 1 Clean Pull + 2 Power Clean AHAP WOD 5 Rounds 5 Power Clean 95/65 10 Ring Dips

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IT WAS A GREAT BEACH WOD!!!

Strength/Technique HBBS Work up to a 1RM WOD 21-15-9 Wall ball 20/14 GHD situp Sub abmat situps and superman

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CONGRATULATIONS JEFF & RACHEL!!! OLYMPIC TRI IN TWO WEEKS!!!

Strength/Technique Press 5-5-5-3-3-1-1-1 WOD 5 Rounds 20 Russian KBS 1.5/1 20 Burpees

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BEACH WOD!!!

Today we’ll meet at the beach at 9am behind McDonalds for our beach/paddle board WOD. If you have a paddle board PLEASE bring it!!!! The more boards the better!!!! See you there!!!

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