Monthly Archives: August 2015

THE PR’S WERE INSANE YESTERDAY!!!

Wow!!! What an exciting day we had doing our 1RM Front Squat!!! I can’t believe all the crazy numbers you squatted!!! This just shows you, come to the gym regularly, put in your time, and you’ll see GAINZ for real!!! … Continue reading

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YAY!!! BEAS GETS A RING!!! AND GREMLIN GETS A MAN CARD!!!!!

We are all so very happy for you both!!!!! I’m not gonna lie, I still wish we did a gym flash mob…. But your plan was good too… I wish you a lifetime of happiness!!! Strength/Technique Front Squat Work up … Continue reading

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PEPERE WENT TO HEAVEN….

This is my grandfather Clarence. He left us to go to Heaven today. He was a beautiful, caring man, and he was one of the hardest workers I’ve ever known. He worked his whole life installing carpets & floors…when he … Continue reading

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IT’S THURSDAY!!!

WOD 400m Run 25 Double Unders 25 Deadlift 185/135 400m Run 25 Double Unders 25 Box Jump 24/20 400m Run 25 Double Unders 25 Deadlift 400m Run 25 Double Unders 25 Box Jump

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