Monthly Archives: July 2015

MOVEMENT SEMINAR ON TUESDAY!!!

Don’t forget to join us Tuesday at 5:30pm for a movement seminar by Direct Performance!!! Want to move more efficiently? Interested in injury prevention??? Don’t miss this event!!! WOD 9min AMRAP 14 Rear lunge in front rack 95/65 10 GHD … Continue reading

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ONLY ONE REGULAR CLASS AT 9AM TODAY!!!

bring a friend to our 8am beginner class!!! Let your friends and family see what you’ve been up to!!! Don’t forget, Jake from Direct Performance will be here Tuesday at 5:30pm doing a movement seminar. He’ll be doing assessments to … Continue reading

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LET’S CALL TODAY A “RECOVERY DAY”

It’s been a rough week for sure, let’s dial things back a bit…. Mobility/stretching after the WOD today!!! Don’t forget, on Saturday we’ll be having our usual beginner class at 8am, then only ONE regular class at 9am. See you … Continue reading

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WE ROLL OUT THE RED CARPET DURING PRIVATE TRAINING SESSIONS HERE AT VCF!!!

Don’t forget Ruth’s going away party at Shuckers at 8pm tonight!!! Attention******* this Saturday we will have our intro class at 8am, and then we’ll have ONE REGULARNCLASS ONLY at 9am!!! See you there!!! WOD “Kalsu” On the minute perform … Continue reading

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