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Monthly Archives: July 2015
Please join us at 31 Heroes!!!
Look at that board!!!! WOW!!! What an exciting day today!!! PRs were EVERYWHERE…. It was so crazy exciting watching you guys enjoy the split jerks. I hope you had as much fun as I did!!! This Saturday we will be … Continue reading
Strength/Technique Split Jerk Work up to a 1RM Cash Out Tabata Abmat situps
Tonight at 5:30pm please join us normal movement seminar brought to you by Direct Performance!!! Strength/Technique HBBS 5×3 @ 65% 5×3 @ 70-75% WOD 3 Rounds 400m Run 10 Burpees 5 T2B