Monthly Archives: July 2015

WE ARE CLOSED TODAY!!!

Please join us at 31 Heroes!!!

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THERE WAS A CHANGING OF THE GUARDS TODAY!!!!

Look at that board!!!! WOW!!! What an exciting day today!!! PRs were EVERYWHERE…. It was so crazy exciting watching you guys enjoy the split jerks. I hope you had as much fun as I did!!! This Saturday we will be … Continue reading

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PEACHES CROSSFITS ON VACATION!!!

Strength/Technique Split Jerk Work up to a 1RM Cash Out Tabata Abmat situps

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DON’T FORGET OUR MOVEMENT SEMINAR TONIGHT!!!

Tonight at 5:30pm please join us normal movement seminar brought to you by Direct Performance!!! Strength/Technique HBBS 5×3 @ 65% 5×3 @ 70-75% WOD 3 Rounds 400m Run 10 Burpees 5 T2B

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