Category Archives: WOD

GREAT DAY FOR OHS!!!! GOOD JOB EVERYONE!!!

Skills 10min for SKILLZ!!! WOD 10-9-8-7-6-5-4-3-2-1 Power Clean135/95 *200m Run after each round

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BIG STEVE, SERVING THE BIG SEXY!!!

Our favorite bartender at any sporting event and concert!!!! Strength OHS 3-3-1-1-1 WOD “Nancy” 5 Rounds 400m Run 15 OHS 95/65

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SUNDAY

OPEN GYM 9-10:30am

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OLD SCHOOL. GOSH I LOVE FB MEMORIES….

“Bradley” 10 Rounds 100m Run 10 Pull-ups 100m Run 10 Burpees 30sec Rest

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