Category Archives: WOD

SUNDAY

Join us for OPEN GYM!!! 9-10:30am

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SATURDAY

WOD “Harper” 23min AMRAP 9 C2B Pullups 15 Power Cleans 135/95 21 Air squats 400m Run with 45/35 plate

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WHO’S GLAD IT’S FRIDAY??

A HUGE thank you to Coach Nick for stepping in at the last minute to coach the noon class during my emergency!!! You Nick!!! Strength EMOM/10min 4 Push Jerk 115/85 3 Burpees over Bar WOD 4 Rounds 400m Run 15 … Continue reading

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I LOVE THESE KIDS❤️

I had the pleasure of working with Grace, Regan, and Lachlan this summer. They are amazing kids who walked into the gym twice a week ready to kick ass. We had a lot of fun and I can’t wait to … Continue reading

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