Category Archives: WOD

POOP & LOVE LOAF….

WOD 2 Rounds 6min AMRAP 100m Run 10 Box Jump 24/20 20 R. Twist 35/25 Rest 2min 6min AMRAP 100m Run 10 DB HPC 45/30 10 Wall ball 20/14 Rest 2min

Posted in WOD | Leave a comment

KENT WANTS ALL THE BICEPS…

Strength/Technique Split Jerk 1RM WOD 12min AMRAP 10 R. KBS Right arm 1.5/1 10 R. KBS Left arm 5 Ring dips 200m Run

Posted in WOD | Leave a comment

TOMMY BRADY IS HEALING NICELY. HE’LL BE READY TO PLAY SUNDAY….

Hatch W5D1 HBBS 8@65% 6@75% 4@85% 4@90% Front Squat 5@70% 4@80% 3@85% 3@90% No WOD today!

Posted in WOD | Leave a comment

THE OYSTER ROAST IS GETTING CLOSER!!! GET YOUR TICKETS SOON!!!

See Danielle for tickets!!! Technique Snatch Balance/OHS WOD 4 Rounds 10 OHS 95/65 400m Run

Posted in WOD | Leave a comment