Category Archives: WOD

SOMEONE’S FOLLOWING NED’S FASHION SENSE!!!

Strength Bench Press 2×5@60% 2×5@65% 5@70% 5@75% WOD 3 Rounds 50 Double Unders 8 Ring Dips 24 Wall ball situps 20/14

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COREY DOES CROSSFIT NOW!!!!

Strength -work up to a moderately heavy 1+1 Front Squat Rev lunge -perform 5×5 at that weight WOD 10min AMRAP 10 Gob. Squat 1.5/1 5 R KBS Right arm 5 R KBS Left arm 200m Run

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HAPPY FATHER’S DAY!!!

No open gym!!! Spoil your DAD!!

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WE WERE VISITED BY THE BRUTINI!!!

AMVM, THANK YOU so much for bringing your BEAUTIFUL baby girl to visit us today. It was truly the highlight of my whole week!!! She’s just gorgeous, you & Lisa must be so proud!!!! WOD “Jenny” 20min AMRAP 20 OHS … Continue reading

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