Category Archives: WOD

HOT ROD RECEIVED A MAJOR AWARD!!!

WOD “Maupin” 4 Rounds 800m Run 49 Push ups 49 Abmat situps 49 Air squats

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WHAT’S YOUR EXCUSE???

Strength Deadlift 5-5-5-5-5 WOD 10-8-6-4-2 Deadlift 155/105 50-40-30-20-10 Double Unders

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CAN YOU FIND THE INTERNATIONAL MAN OF MYSTERY???

WOD 1000m Run 25 Box Jump 24/20 25 4-count flutter kicks 800m Run 25 GHD situps 25 Wall ball 20/14 1000m Run

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G SNAP!!!!

Strength Work up to your heaviest round of “DT” 12 Deadlift 9 Hang Power Clean 6 Push Jerk WOD 8min AMRAP 2 Hang Power Clean 155/105 4 BOB

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