Author Archives: Lou

THE SLEEPER KNOWS HOW TO KEEP WARM ON A COLD DAY!!

Christmas party money will be collected until November 27!!!! The party is getting CLOSER!!! YES!!! Strength Hatch W9D1 HBBS 6@60% 3@70% 2@80% 2@90% 1@95% Front Squat 6@65% 4@75% 4@80% 4@85% *no WOD today

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THURSDAY!!!

Strength -work up to a heavy single Push Press Push Jerk WOD 4 Rounds 10 DB Push Press 45/30 10 HRPU 400m Run

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OUR CHRISTMAS PARTY GUEST LIST IS GROWING!!!

Don’t forget to bring your party money to the gym!!! We always have great stories to tell after this party!!! Strength Bench Press 5-5-5-3-3-3-1-1 WOD 12min AMRAP 15 Wall Ball Situps 20/14 20 Hip Extension 200m Run

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FOR JOHN & STORY, IT’S A TEAM SPORT❤️

Meet John & Story!!! They are a great addition to our 5am family!!!! Strength Hatch W8D2 HBBS 2×5@65% 3×5@70% Front Squat 4×5@60% WOD 3 Rounds 50 Double Unders 10 C2B pullups 15 Gob. Squat 1.5/1

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