Author Archives: Lou

CHECK HERE FOR POSSIBLE MORNING CANCELLATIONS

Right now there’s NOT a lot of snow, although the roads are quite slick. The plan FOR NOW is to have a normal schedule tomorrow. If anything changes I’ll update THIS PAGE before 4am, so check here before coming to … Continue reading

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WATCH FOR POSSIBLE SCHEDULE CHANGES WEDNESDAY

ATTENTION!!!! Due to the weather, the 6:30pm class is CANCELLED tonight. Sorry for the short notice. Skills 10min to work on ANY Skill *no barbell *no Stretching/mobility WOD 20min AMRAP 30 R. KBS 1.5/1 30 R. Twist 35/25 200m Run

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WE ALL KNOW THAT FEELING AFTER A TOUGH WORKOUT!!!

Strength Deadlift 1RM *no WOD today, we will take the entire class for strength

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MONDAY!!!

Please note the abbreviated holiday schedule today!!! No 5&6am classes No 6:3pm class All other classes at their normal times. Strength -work up to your heaviest: Push Press Then Push Jerk WOD 50 Burpees EMOM 20 Double Unders

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