Author Archives: Lou

CHRISTIN, WEARING A SCARF AND A BIKINI AT THE SAME TIME????

Looks like Labels has many talents!!! Skills 10min for SKILLZ!!!! WOD 21-18-15-12-9-6-3 Pullups 12 Burpees 3-6-9-12-15-18-21 Deadlift 155/105

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BHOS, READY FOR THE PROS….

Strength Press 2×5 @ 65% 2×5 @ 70% 2×3 @ 75% 2×3 @ 80% WOD 3 Rounds 200m Run 10 HRPU 20 Double Unders

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YEEHAW!!!! IT’S MONDAY!!!

Strength HBBS 8@60% 8@65% 6@70% 6@75% Front Squat 5@60% 5@65% 2×5@75% WOD EMOM/10min Even: 10 Air squat 5 V-ups Odd: 5 KBS 1.5/1 5 V-ups

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SUNDAY OPEN GYM!!!

Open Gym 9-10:30am

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