Author Archives: Lou

THURSDAY!!!

Skillz: 10min for SKILLZ WOD 6min AMRAP 100m Run 10 Box Jump 24/20 10 Slam Ball 25/20 Rest 1min 6min AMRAP 100m Run 10 Ring Dips 10 GHD situps Rest 1min 6min AMRAP 100m Run 40 Double Unders

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IT LOOKS LIKE FINN IS GOING TO MISS THE WARM SUMMER WEATHER TOO…

Strength EMOM/10min 3 Deadlift @ 60-65% 10 Double Unders WOD “Helen” 3 Rounds 400m Run 21 KBS 1.5/1 12 Pullups

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IT’S TIME TO CLEAN!!!

Strength Clean 1RM WOD 7min AMRAP 7 Hang Power Clean 95/65 7 Burpees over bar

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BEAS….MY HERO❤️

Beas hasn’t let her injury slow her down one bit. She trained super responsibly after her accident, and has continued just the same during recovery. There’s no doubt her activity has helped her recover so quickly!!! Great job girl!!! *its … Continue reading

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