It’s here again!!! Our annual baseball night to watch the Tides play at Harbor Park!!! Thanks to Ed’s generosity, we’ve got a LOT of tickets for the Tides game on Monday evening April 10!!!! The tickets are FREE to all who want to join us for a great evening of baseball. Just let me know if you plan to attend so I can give you your ticket!!! Thanks Ed!!!
1 Power Clean
1 Hang Power Clean
I hope you’re all recovered from a crazy saturday night!!!
The Open came to a close Saturday with 17.5, and the dreaded thruster/double under workout we all predicted well beforehand. I hope you all enjoyed the past 5 weeks, and appreciated how far you’ve all come with your training!!! You guys come in here each and every day and give everything your best effort. I hope you take the time to stop and pat yourselves on the back for a job well done!!!
Want to know how you placed in our very own VCF Games??? Join us for the 9am workout on Saturday, April 8th and we’ll have an AWARD CEREMONY immediately after class!!! Do you want to find out how you did PRIOR to April 8th?? TOO BAD!!! It’s a secret until April 8th!!! See you all there!!!
Split Jerk 1RM