TUESDAY!!!

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Strength
EMOM/12min
4 Deadlift @ 55-60%
3 Burpees

WOD
4 Rounds
5 C2B Pullups
10 Deadlift 135/95
400m Run

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IT WAS A BEAUTIFUL WEEKEND WITH MY BABIES❤️💕❤️

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Hatch W5D2
HBBS
6@65%
6@75%
2×6@80%
Front Squat
5@60%
5@65%
2×5@70%

WOD
10min AMRAP
200m Run
12 Goblet squat 1.5/1
20 R. twist 35/25

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CUE THE FALL PHOTOS!!!

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Coach Jorge & Alli, your pup is SO WELL BEHAVED!!!! Bobbo would be freaking out over the ginormous brown dog pulling the wagon behind you!!!🤦🏻‍♀️

Open gym
9-10:30

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SATURDAY!!!!

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WOD
20min AMRAP
2-4-6-8-10-12…
Air Squat
Abmat situps

*at the top of each minute, stop and perform 4 Burpees

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