THE SLEEPER KNOWS HOW TO KEEP WARM ON A COLD DAY!!

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Christmas party money will be collected until November 27!!!! The party is getting CLOSER!!! YES!!!

Strength
Hatch W9D1
HBBS
6@60%
3@70%
2@80%
2@90%
1@95%
Front Squat
6@65%
4@75%
4@80%
4@85%

*no WOD today

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THURSDAY!!!

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Strength
-work up to a heavy single
Push Press
Push Jerk

WOD
4 Rounds
10 DB Push Press 45/30
10 HRPU
400m Run

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OUR CHRISTMAS PARTY GUEST LIST IS GROWING!!!

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Don’t forget to bring your party money to the gym!!! We always have great stories to tell after this party!!!

Strength
Bench Press
5-5-5-3-3-3-1-1

WOD
12min AMRAP
15 Wall Ball Situps 20/14
20 Hip Extension
200m Run

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FOR JOHN & STORY, IT’S A TEAM SPORT❤️

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Meet John & Story!!! They are a great addition to our 5am family!!!!

Strength
Hatch W8D2
HBBS
2×5@65%
3×5@70%
Front Squat
4×5@60%

WOD
3 Rounds
50 Double Unders
10 C2B pullups
15 Gob. Squat 1.5/1

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