CHECK HERE FOR POSSIBLE MORNING CANCELLATIONS

B0D1EE82-A996-4B52-A288-360539B377C8

Right now there’s NOT a lot of snow, although the roads are quite slick.

The plan FOR NOW is to have a normal schedule tomorrow. If anything changes I’ll update THIS PAGE before 4am, so check here before coming to class!!!

Strength
EMOM/12min
5 Front Squat 115/85
3 Burpees over Bar

WOD
3 Rounds
400m Run
15 HRPU
20 Hip Extension
25 Air squats

Posted in WOD | Leave a comment

WATCH FOR POSSIBLE SCHEDULE CHANGES WEDNESDAY

84E4FFE1-52F7-427E-B69A-73C7C1371F1F

ATTENTION!!!!
Due to the weather, the 6:30pm class is CANCELLED tonight. Sorry for the short notice.

Skills
10min to work on ANY Skill
*no barbell
*no Stretching/mobility

WOD
20min AMRAP
30 R. KBS 1.5/1
30 R. Twist 35/25
200m Run

Posted in WOD | Leave a comment

WE ALL KNOW THAT FEELING AFTER A TOUGH WORKOUT!!!

44B4DF11-C6AF-43CC-9710-A6952866D718

Strength
Deadlift 1RM

*no WOD today, we will take the entire class for strength

Posted in WOD | Leave a comment

MONDAY!!!

FB916FE7-8354-44C8-BF74-B41B27E25313

Please note the abbreviated holiday schedule today!!!

No 5&6am classes
No 6:3pm class

All other classes at their normal times.

Strength
-work up to your heaviest:
Push Press
Then
Push Jerk

WOD
50 Burpees
EMOM 20 Double Unders

Posted in WOD | Leave a comment