THOSE ROLLING V-SITS….

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Strength
Press
3×3 @65%
3×3 @70%
2×2 @ 80%
Push Press
2×3 @60%
2×3 @ 65%
2×3 @ 70%

WOD
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Box jump 24/20

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I LET NED WIN….

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WOD
200m Run
100 Double Unders
100 R. Twist 35/25
100 R. KBS 1.5/1
200m Run

Strength
EMOM/12min
4 Deadlift @ 65%
10 V-ups

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SUNDAY!!!

NO OPEN GYM TODAY!!!

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SATURDAY!!!!

IMG_5476

NO OPEN GYM SUNDAY!!!!

WOD
5 Rounds
10 TGU 55/35
20 Box jump 24/20
400m Run

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