WHEN YOUR NAME IS BIG HUNK OF SEXY, YOU ARE MORE LIKELY TO BE VOTED LIFEGUARD OF THE WEEK!!!

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A BIG THANK YOU to Regan for holding down the fort while we got away for a few days!!!! We appreciate it more than you know!!!

Strength
Deadlift
10-10-10-10

WOD
10min AMRAP
18 Hip Extension
9 Burpees
200m Run

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SATURDAY!!!

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No 8am intro class today!!!

NO OPEN GYM SUNDAY!!!

WOD
Dumbbell “Jack”
20min AMRAP
10 Push Press 45/30
10 KBS 1.5/1
10 Box jump 24/20

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SP AND HER BRAND NEW LITTLE FUR BABY!!!

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CANT’T WAIT TO MEET YOUR NEW LITTLE GUY SHARON!!!!!

Strength
Snatch Balance
-work technique, if comfortable, work up to a heavy single

WOD
3 Rounds
12 OHS 95/65
6 BOB

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DON’T MESS WITH BRETT!!!

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WOD
5 Rounds
1min Front Squat 75/45
1min Double Unders
1min abmat situps
1min Pullups
*Rest 1min between rounds

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EMMA FLEW THE NEST!!!

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Congratulations Emma on your first semester at JMU!!! Catherine & Ed, all is well. We’ll find plenty of things to keep you busy!!!

Yoga is TONIGHT at 6:30pm!!! Comes see Jesse for a great hour!!!

We’ll be out of town Thursday thru Sunday, please enjoy Coach Regan leading ALL CLASSES!!! Thank you Regan!!!

Strength
Bench Press
AMRAP @ 65%
AMRAP @ 75%
*rest as needed between AMRAPS

WOD
5 Rounds
200m Run
15 HRPU
20 Slam balls 25/20

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IF ONLY TIM’S UNDIES WERE WORN ON THE RIGHT DAY…

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I really need a Monday do over….

Strength
Deadlift
4×10@60-65%
2×5@70-75%

WOD
10min AMRAP
10 Deadlift 155/105
10 Box Jump 24/20
200m Run

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HOW WE CELEBRATED HOT ROD’S BIRTHDAY!!!

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WOD
1000m Run
20 T2B
25 Burpees
30 Air Squats
35 Double Unders
30 Air Squats
25 Burpees
20 T2B
1000m Run

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