BIG STEVE!!! YOU BETTER DO THIS ON SUPERBOWL DAY!!!

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Strength
Snatch Balance/OHS
SB – work up to a heavy single
OHS – work up to a heavy triple

WOD
3 Rounds
200m Run
10 OHS 95/65

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MONDAY

Strength
Deadlift
5-5-5-5-5-5
*Score total weight

WOD
3 rounds
400m Run
12 Deadlift 155/105
20 Rev. Lunge

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SUNDAY

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Open Gym
9-10:30am

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SATURDAY!!!!

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Bring a friend to our 8am intro class!!!

WOD
“Helton”
3 Rounds
800m Run
30 DB Squat clean 45/30
30 Burpees

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