Right now there’s NOT a lot of snow, although the roads are quite slick.
The plan FOR NOW is to have a normal schedule tomorrow. If anything changes I’ll update THIS PAGE before 4am, so check here before coming to class!!!
5 Front Squat 115/85
3 Burpees over Bar
20 Hip Extension
25 Air squats
Due to the weather, the 6:30pm class is CANCELLED tonight. Sorry for the short notice.
10min to work on ANY Skill
30 R. KBS 1.5/1
30 R. Twist 35/25
*no WOD today, we will take the entire class for strength
Please note the abbreviated holiday schedule today!!!
No 5&6am classes
No 6:3pm class
All other classes at their normal times.
-work up to your heaviest:
EMOM 20 Double Unders