GRAMPS 1ST CHRISTMAS TREE!!!

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If you are planning to attend our awesome Christmas Party, don’t forget your money is due by the end of the week!!! It’s going to be great, don’t miss out!!!

Strength
EMOM/12min
AHAP
1 Clean Pull
1 Power Clean
1 Hang Power Clean
1 Jerk

WOD
8min AMRAP
2-4-6-8-10-etc.
Power Clean 135/95
Ring Dips

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SUNDAY

Open gym 9-10:30am

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HAPPY BIRTHDAY KYLE!!!

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Our Christmas Party list is GROWING!!! Money for the Christmas Party is due by Saturday Dec 10!!! $50 per person, cash only!!! Can’t wait to see you all there!!!

WOD
“Who’s 31?”
Buy 1 mile Run
Then:
2 Rounds
31 Double Unders
31 Alt. Jumping lunges
31 KBS 1.5/1
31 Pullups
31 Box Jump 24/20
31 Wall Ball 20/14

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TGIF!!!

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Pj orders are being turned in Friday evening!!! Get your name on the list!!!

Strength
Hatch W11D1
HBBS
5@60%
3@70%
2@80%
2@90%
1@95%
1@103%
Front Squat
5@60%
5@70%
2×5@75%

*no WOD today

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