I LOVE ME SOME SHERRI!!!!

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Strength
Push Press
-work up to a 3RM
-work up to a 1RM

WOD
10min AMRAP
30 Double Unders
20 wall ball situps 20/14
10 Burpees

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WE CALL HER CATHINATOR. SHE’S SMALL & MIGHTY…

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It’s a cold one today!!!! Dress appropriately and expect Lou to be very crabby. Her mood will change for the better once the temperature rises about 60 degrees….😔

WOD
10 Pullups
15 HRPU
20 Air squats
400m Run
15 Ring Dips
21 Hang Power Clean 115/85
800m Run
50 Walking lunge steps
800m Run
21 Hang Power Clean
15 Ring Dips
400m Run
20 Air Squats
15 HRPU
10 Pullups

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IMAGINE IF WE ALL STARTED OUR FITNESS JOURNEY AT COLE’S AGE!!!!

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Row, row, row you’re boat Cole!!!💪🏼

Strength
Hatch W11D2
HBBS
5@60%
5@65%
2×5@70%
Front Squat
5@60%
5@70%
5@75%
5@80%

WOD
3 Rounds
15 Wall ball 20/14
10 T2B

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WELCOME TO THE MOMMY & DADDY CLUB STEPHANIE & AJ!!!

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He’s a beautiful little man!!!! I can’t wait to meet him!!!!

Strength
EMOM/12min
Even:
3 Deadlift @ 65-70%
Odd:
4 BOB

WOD
4 Rounds
3min work/1min Rest
-start on R. arm:
5 R. KBS 1.5/1
3 Hang power clean
1 Push Press
*switch arms
**score total reps

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