THURSDAY!!!

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Skillz:
10min for SKILLZ

WOD
6min AMRAP
100m Run
10 Box Jump 24/20
10 Slam Ball 25/20
Rest 1min
6min AMRAP
100m Run
10 Ring Dips
10 GHD situps
Rest 1min
6min AMRAP
100m Run
40 Double Unders

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IT LOOKS LIKE FINN IS GOING TO MISS THE WARM SUMMER WEATHER TOO…

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Strength
EMOM/10min
3 Deadlift @ 60-65%
10 Double Unders

WOD
“Helen”
3 Rounds
400m Run
21 KBS 1.5/1
12 Pullups

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IT’S TIME TO CLEAN!!!

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Strength
Clean
1RM

WOD
7min AMRAP
7 Hang Power Clean 95/65
7 Burpees over bar

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BEAS….MY HERO❤️

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Beas hasn’t let her injury slow her down one bit. She trained super responsibly after her accident, and has continued just the same during recovery. There’s no doubt her activity has helped her recover so quickly!!! Great job girl!!!

*its all shoulders Danielle!!! Come in & we’ll make it all legs!!!

Strength
Bench Press
10@60%
8@70%
6@75%
4@80%
2@85%

WOD
21-15-9
Wall ball situps 20/14
R. twist w wall ball
V-ups with wall ball

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