ROLL CALL!!!

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I think it’s safe to say we all had a great time Saturday evening. I hope you are all recovered, AND accounted for!!!

Strength
Push Jerk 1RM

WOD
4 Rounds
10 DB Push press 45/30
10 Burpees
50 Double Unders

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HOT ROD….

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Open gym
9-10:30

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HOT ROD RECEIVED A MAJOR AWARD!!!

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WOD
“Maupin”
4 Rounds
800m Run
49 Push ups
49 Abmat situps
49 Air squats

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WHAT’S YOUR EXCUSE???

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Strength
Deadlift
5-5-5-5-5

WOD
10-8-6-4-2
Deadlift 155/105
50-40-30-20-10
Double Unders

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