APRIL 10 IS THE VALIANT BASEBALL SEASON OPENER!!

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It’s here again!!! Our annual baseball night to watch the Tides play at Harbor Park!!! Thanks to Ed’s generosity, we’ve got a LOT of tickets for the Tides game on Monday evening April 10!!!! The tickets are FREE to all who want to join us for a great evening of baseball. Just let me know if you plan to attend so I can give you your ticket!!! Thanks Ed!!!

Strength
Clean Complex
EMOM/16min
Even:
AHAP
1 Power Clean
1 Hang Power Clean
1 Jerk
Odd:
3 BOB

WOD
21-15-9
Hang Power Clean 115/75
Ring Dips

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LET’S RUN TODAY!!!

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WOD
1000m Run
100 Double Unders
100 Abmat situps
50 Wall Ball 20/14
50 Box jump 24/20
25 Russian Twist 35/25
25 HRPU
100 Double Unders
1000m Run

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MOVEMENT ON 2 BOARDS TODAY!!!

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Look at how STRONG & FAST you crazy kids are getting!!! You guys make this old lady PROUD!!!!

Strength
Deadlift
3-3-3-3-3

3 Rounds
200m Run
15 Deadlift 155/105
10 BOB

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WE HAD A GREAT WEEKEND, DIDN’T WE?!?!?

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I hope you’re all recovered from a crazy saturday night!!!

The Open came to a close Saturday with 17.5, and the dreaded thruster/double under workout we all predicted well beforehand. I hope you all enjoyed the past 5 weeks, and appreciated how far you’ve all come with your training!!! You guys come in here each and every day and give everything your best effort. I hope you take the time to stop and pat yourselves on the back for a job well done!!!

Want to know how you placed in our very own VCF Games??? Join us for the 9am workout on Saturday, April 8th and we’ll have an AWARD CEREMONY immediately after class!!! Do you want to find out how you did PRIOR to April 8th?? TOO BAD!!! It’s a secret until April 8th!!! See you all there!!!
Strength
Split Jerk 1RM

WOD
“Grace”
30 Clean & Jerk 135/95

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